We always hear about how our diets need to consist more of Vitamin D, but are you aware of how important D really is for you? No, you don’t.
So what is this all about?
Essentially, Vitamin D belongs to a group of hormones that assist in absorbing the minerals phosphate and calcium which strengthen the bones. A lack of Vitamin D has been linked with obesity, multiple sclerosis, rickets, and osteoporosis.
A recent study carried out by HSIS (Health Supplements Information Service) tells us that people who have a deficiency in Vitamin D have an increased risk (35% more chances) of death due to cardiovascular disease. What’s more, people with lower levels of D have an increased risk (14% more chances) of death due to cancer.
Alright, so you understand how essential it is for your health, but you may have some questions. How exactly do you get your daily dose? The easiest and most important method of getting Vitamin D is spending some time outdoors. Only 15 minutes every day can increase your D levels significantly. In case you are concerned about skin cancer, then you should know that research tells us sunscreen doesn’t inhibit the synthesis of Vitamin D. As such, covering up isn’t an issue.
Do you wish to know more about Vitamin D? Well here are 7 exceptional health benefits of D that will definitely get you obsessed with it.
1. It’s important for bone health
When your body lacks in calcium, it starts taking supplies from your bones and teeth (which account for up to 99% of your body’s calcium. What happens next? You develop weak and brittle bones. This is where Vitamin D comes in as it helps your body with absorbing calcium.
Calcium provides rigidity and strength to the bones. This is highly important as your bones are just as important as your brain, lungs, heart, and all other organs. You can read more about this subject here.
2. It helps you maintain a healthy immune system
That’s right. Vitamin D also happens to be the essential immune booster for the body. According to studies, lower levels of D are likely to increase the risks of infections such as flu and colds. More studies have also revealed a link with Parkinson’s disease and MS.
3. It’s beneficial for cardiovascular health
Are you aware of the fact that the conditions of blood vessels and the heart are treated using Vitamin D? In theory, those who have lower levels of D are likelier to get heart disease.
A significant amount of studies link lower levels of D with an added risk of cardiovascular disease. One of these studies found that individuals who have Vitamin D deficiency have a greater risk (62% more chances) of having a stroke or heart attack.
4. It reduces high blood pressure
D plays a pivotal role in controlling the blood pressure (also called hypertension when it gets too high). It is renowned that people with higher levels of Vitamin D have lower blood pressure, plus they are less likely to get hypertension. You can measure your own blood pressure these days using a home monitor or you can pop down to your local high street pharmacy.
5. It helps prevent cancer
According to a study, lab mice which were injected with cells of breast cancer began showing a considerable drop in their tumour size. Moreover, human cells of breast cancer which were provided a strong form of Vitamin D only had half the remainder of cancer cells (and this was only after a few days!)
6. It prevents skin ageing
Adequate amount of exposure to the sun might have a healthy impact on your skin. As compared with what you commonly believe with regards to skin cancer, some recent studies have shown that sunlight exposure might in fact, slow the process of ageing down in your tissue and skin. See this article in The Guardian for more information.
7. It prevents PFD (pelvic floor disorders)
No lady wants to have a weak pelvic floor, yet there are countless women who suffer from pelvic disorders, including Pelvic Organ Prolapse.
Enter Vitamin D! This vitamin is considerably essential for muscular strength. Research tells us that females who have higher levels of Vitamin D are less likely to develop PFD.
All in all, the benefits of Vitamin D are in front of you. Conclusively, you simply can’t deny the importance of this vitamin for your health.